Finding a Center

Regardless of how long or intense your struggle with addiction may have been, alcohol treatment centers can provide the professional guidance that can lead to enduring sobriety. While alcohol addiction can take a strong hold on the brain and body – compounded by issues of tolerance, genetics and withdrawal – recovery alcoholism is achievable with the comprehensive care available at supervised alcohol treatment facilities. The process of getting sober at an alcohol treatment center isn’t an automatic one. In fact, one University of New Mexico alcohol research study showed that only 25 percent of those who completed alcohol treatment programs remained sober one year later. However, with the right approach and motivation to change, getting sober at an alcohol treatment center is more than achievable.

Getting Sober at an Alcohol Treatment Center

Successful sobriety can be reached through collaboration between an alcohol treatment center’s staff and the patient. By remaining active in your own healing process, you can make the most out of your alcohol treatment center stay. We’ve outlined some principles of successful alcohol treatment below, as well as steps patients can take to maximize their chances of getting sober at a residential alcohol treatment center.

Trust the Detoxification Process

Many individuals who enter alcohol treatment for the first time can easily become overwhelmed by the detoxification period. During this phase of physical healing, the body and mind are making a sharp adjustment back to sobriety. Most alcohol treatment centers will provide an excellent level of medical and psychological support to alleviate withdrawal pangs, reduce cravings and ensure patient comfort levels. However, many patients erroneously presume that the way they feel during detox will endure. In truth, alcohol detoxification only lasts two weeks or less, and recovery becomes exponentially easier once the body has adjusted to the absence of alcohol.

Participate in Recovery Opportunities

While treatment options are readily made available during alcohol recovery programs, their effectiveness hinges on the patient’s willingness to participate. Raise your voice in group therapy sessions, listen closely to the experiences of others, and ask questions when you encounter them. Remain honest and open with your therapists and medical staff, so that treatment can be effectively customized to meet your individual needs as you approach sobriety.

Create Healthier Ways of Living

Sobriety is always more of a challenge at home than in the seclusion and support of an alcohol treatment center. After getting sober during detoxification at an alcohol treatment center, begin to reflect and change your lifestyle to support your newfound sobriety. Participate in fitness programs, mind-body stress reduction techniques and alternative treatments. Reflect on your relationships and work life, and begin forging healthier schedules and routines.

Keep an Open Mind During Alcohol Treatment

Much of the healing process during alcohol treatment center stays hinges on attitude and outlook. Avoid making assumptions about staff or peers, seeking instead to learn what you can from each interaction and individual to benefit your own personal recovery.

Plan Your Transition After Alcohol Treatment

admissions-pageThe majority of alcohol treatment centers will provide transitional or aftercare planning to help you solidify your sobriety. Make a plan to continue to attend 12-step self-help groups, engage in ongoing therapy with a private counselor at home, and stay current on your doctor’s appointments and medical needs. Make arrangements for changing your environment if you have identified triggering relationships, atmospheres or associations.